Dietitian for Bahria Town, Islamabad & Rawalpindi
- Consultant dietitian, M.Phil
- Online + E-11/3 clinic
- Hybrid plans
Reviewed by Sadaf Sajid, M.Phil, Consultant Dietitian · Last updated
📷 Bahria Town (Islamabad & Rawalpindi)Upload a real photo as /assets/img/area-dietitian-bahria-town.webpThe hybrid plan most Bahria patients choose
- First visit in clinic at E-11/3: full assessment, measurements and lab review.
- Follow-ups online every 2–4 weeks on WhatsApp Video or Zoom. No cross-city drive.
- In-clinic check every 2–3 months if body-composition tracking is useful.
Built for Bahria family life
Bahria Town households often mean busy family schedules: school runs, weekend dining out and a lot of food deliveries. Sadaf's plans for Bahria patients focus on:
- Family meal planning: one healthy menu for the whole house, with portions adjusted per person
- School lunch boxes: quick, protein-rich options for children
- Dining-out strategy: what to order at BBQ, fast food and café spots in the commercial areas
- Walking routines: using the society's parks and walking tracks for daily steps
📷 Family enjoying a healthy home-cooked mealUpload a real photo as /assets/img/area-bahria-family-meal.webpWeekend dining-out swaps
| Instead of | Choose |
|---|---|
| Zinger burger + fries + cold drink | Grilled chicken burger or wrap + salad + water |
| Pizza (3–4 slices) | 2 thin-crust slices + side salad |
| Creamy pasta | Grilled fish or chicken with vegetables |
| Karahi in butter | Tikka or seekh kebab + 1 tandoori roti + raita |
| Shake or dessert | Share one dessert, or green tea |
Most requested services
| Need | Service |
|---|---|
| Weight loss / gain | Weight loss · Weight gain |
| PCOS, thyroid, pregnancy | PCOS · Thyroid · Pregnancy |
| Diabetes, fatty liver, cholesterol | Diabetes · Fatty liver · Heart health |
| Gut, IBS, acidity | Gut health |
| Late nights, poor sleep | SWIPE circadian programme |
| Gym and sport | Sports nutrition |
Want a plan made for you? Book an appointment with Sadaf Sajid, in clinic at E-11/3 or online.
Book Appointment WhatsAppFind the clinic
Frequently asked questions
Is there a dietitian for Bahria Town residents?
Yes. Consultant dietitian Sadaf Sajid (M.Phil, 14 years) sees Bahria Town patients online and at her E-11/3 Islamabad clinic. Many use a hybrid plan: the first visit in clinic, then online follow-ups.
Can I do everything online from Bahria Town?
Yes. The assessment, personalised plan and follow-ups all work on WhatsApp Video or Zoom. Send your lab reports as photos or PDFs.
Which Bahria phases do you cover?
All of them: Phases 1–8 on the Rawalpindi side and Bahria Enclave in Islamabad, plus nearby societies.
Aksar Pooche Jane Wale Sawalat (Roman Urdu)
Bahria Town mein dietitian?
Sadaf Sajid online consultation karti hain, aur E-11/3 Islamabad clinic mein bhi. WhatsApp: +92 300 0223999.
Bahria se online diet plan mil sakta hai?
Ji haan, WhatsApp video ya Zoom par mukammal consultation aur diet plan.
Related services
Online consultation
See Sadaf on WhatsApp Video or Zoom from anywhere in Pakistan or abroad.
Weight loss diet plan
Sustainable fat loss built around desi food, your metabolism and your routine.
PCOS diet plan
Insulin-friendly eating for regular cycles, weight, skin and energy.
Ready to start your healing journey?
In-clinic at E-11/3, Islamabad or online anywhere. Mon–Fri 4:00–7:00 pm.